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Shop / lotus & windoware cordless 2" faux wood blind

Guided Meditations for Mindfulness, Healing, and Transformation

Name: BlindBargainz
Price: 11.16 USD
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In this revised and expanded edition of The Blooming of a Lotus, one of the world's great meditation teachers, Thich Nhat Hanh, offers an immersive understanding of mindfulness and an expanded collection of exercises for practicing mindful meditation. This new edition guides both beginning and experienced practitioners into closer touch with their bodies, inner selves, families, and the world.

Readers will find a grounded introduction that includes instructions on how to use this book for mindful meditative practice. Additionally, a new chapter presents 30 guided meditations from Thich Nhat Hanh's 3-month Rains' Retreat, leading readers into silent meditation rooted in directed mindfulness.

The meditations in this book are organized thematically, focusing on our relationship with the body, with feelings and emotions, with existential commitment to the self and to others, and with the environment we share with living and nonliving things. This hardcover edition features a place-marker ribbon and a paper over board binding for easy use.

Thich Nhat Hanh's compassionate and wise words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness. This revised edition of The Blooming of a Lotus provides readers with a deeper understanding of mindfulness and an expanded toolkit for mindful meditation, empowering them to cultivate greater inner peace and connection with the world around them.

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